Racewalking and Tai Chi
“Taiji has enriched my life and improved my resilience immensely. I am grateful to Leo for all the help and guidance he has given me”… Read More »Racewalking and Tai Chi
How tai chi helps overcome stress and trauma
One of tai chi’s benefits is helping us overcome stress and traumatic ordeals. It is a movement practice that can allow us to feel centered… Read More »How tai chi helps overcome stress and trauma
Learning Tai Chi in water
By Leo Ming I love water and its intrinsic value to life. I am a ‘fish’. Many years ago, while I was swimming, I thought… Read More »Learning Tai Chi in water
Johannesburg Tai Chi Retreats
Sifu Leo holds retreats in Johannesburg often, where the focus is on the practice of qigong and taiji, while relaxing and centering oneself in beautiful surroundings,… Read More »Johannesburg Tai Chi Retreats
Tai chi Retreat in Magaliesburg, Johannesburg
By Ralph Whittal Tai Chi has been part of my life for the past six months or so. I have found it to be beneficial… Read More »Tai chi Retreat in Magaliesburg, Johannesburg
Dr Helen Didcott on Tai Chi and Healing in today’s world
Dr Helen Didcott says she tries to keep herself balanced through Tai Chi, which she has practiced for 20 years, many of those years as a student… Read More »Dr Helen Didcott on Tai Chi and Healing in today’s world
Tim Ferriss talks about Tai Chi and Martial Arts
Tim Ferriss is most well known for his books “The Four Hour Work Week” and more recently, “The Four Hour Body” and “The Four Hour… Read More »Tim Ferriss talks about Tai Chi and Martial Arts
Introduction to Tai Chi – Monthly Talks for Beginners
Do you have questions about Tai Chi? Why is it useful to develop your chi? And quieten your mind? And have a practice that exercises… Read More »Introduction to Tai Chi – Monthly Talks for Beginners
History of the tai chi short and long yang form
Cheng Man Ching’s yang short form, of the 108 tai chi long form, has huge benefits to one’s health. It is relatively easy to learn compared… Read More »History of the tai chi short and long yang form
Tai chi helps you sleep better
Poor sleep is known to have an impact on your health, as well as your productivity. A recent study published in Biological Psychiatry (November 2015) has… Read More »Tai chi helps you sleep better
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