Tai Chi Retreat – October 2018
For a weekend we practiced chi gong and tai chi under the pecan nut trees, listening to the arrow marked babblers and African grey hornbills… Read More »Tai Chi Retreat – October 2018
Tai Chi and Dogs
Tai Chi has many benefits, and one that we might not realise is that it helps us with our relationships to man’s best friend –… Read More »Tai Chi and Dogs
Zanta Hofmeyr: how tai chi helps her as a violinist
Here is Zanta Hofmeyr, one of our students, explaining the benefits she gains from tai chi and how she enjoyed her trip to China with… Read More »Zanta Hofmeyr: how tai chi helps her as a violinist
The Wealth of Taijiquan
Tai chi may have very early roots in China, yet it has and still is spreading in popularity all over the world. This is due… Read More »The Wealth of Taijiquan
Children with ADHD benefit from Karate Classes
Has your child been labelled with ADHD? Martial Arts, and specifically karate, is a useful activity to supplement any other strategy you are considering to… Read More »Children with ADHD benefit from Karate Classes
Push Hands in Tai Chi
What is Push Hands? There are various methods and techniques of push hands. The main purpose of push hands is as a sensitivity taiji drill… Read More »Push Hands in Tai Chi
The Science behind why Martial Arts Meditation leads to Stress Free Living
“In most if not all martial arts, there is some form of integrative meditation component that forms the building blocks of a balanced yet formidable… Read More »The Science behind why Martial Arts Meditation leads to Stress Free Living
Leo’s Top Tips to keep Safe
With a background of over 40 years in Martial Arts and teaching self-defence, Sensei Leo Ming shares some of his tips and strategies for keeping… Read More »Leo’s Top Tips to keep Safe
Employee Engagement Sessions
Everything we do is with and through people, and even more so in the corporate world. It’s the people of organisations that make up the… Read More »Employee Engagement Sessions
Tai Chi helps patients with Parkinson’s Disease
Impaired balance is one of the symptoms of those who suffer from Parkinson’s disease. They also tend to fall often, and are less able to… Read More »Tai Chi helps patients with Parkinson’s Disease
- « Previous
- 1
- 2
- 3
- 4
- Next »