Tai chi
How Tai Chi can improve bone mineral density
NOTE FROM SIFU LEO: Dear students. This is quite a long medical research document on taiji and bone density. But areas of interest are at… Read More »How Tai Chi can improve bone mineral density
Sifu Leo Inspires Healthcare Workers with Tai Chi Demonstration at Baragwanath Hospital
In a heart warming event (in November, 2023) at Chris Hani Baragwanath Hospital, the world’s third-largest hospital situated in South Africa, Sifu Leo showcased the… Read More »Sifu Leo Inspires Healthcare Workers with Tai Chi Demonstration at Baragwanath Hospital
Tai Chi protects us against dementia
We all have those forgetful moments, but what is of more concern as we age, is the deterioration of our memory and cognitive functions, as… Read More »Tai Chi protects us against dementia
Online Chi Gong Course
Easily learn the Ba Duan Jin, or otherwise known as “The 8 Treasures”. Simple, uncomplicated Chi Gong to improve your health and concentration, and to… Read More »Online Chi Gong Course
Tai Chi Book Review
We received a book review of Sifu Leo’s book: “Yang Short Form. A beginners guide to Taiji Chaun” from the award winning blog known as “Bloke… Read More »Tai Chi Book Review
Doctors and Tai Chi
It was both an honour and a pleasure to be able to spend time with the surgeons of Chris Hani Baragwanath Hospital over the last 4… Read More »Doctors and Tai Chi
Artistic Swimmers, Olympics and Tai Chi
Clarissa Johnston and Laura Strugnell represented South Africa the 2021 Olympics and were the first duet artistic swimmers to do so in almost 3 decades.… Read More »Artistic Swimmers, Olympics and Tai Chi
Sifu Leo’s Book Launch
Four years ago, in a private tai chi lesson, Caroline Addenbrooke wrote down some notes, as she had been doing for a while, and Sifu… Read More »Sifu Leo’s Book Launch