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Benefits

How Tai Chi can improve bone mineral density

NOTE FROM SIFU LEO: Dear students. This is quite a long medical research document on taiji and bone density. But areas of interest are at the end of page 9 and page 10. It is regarding one of the forms we practice at Mings Martial Arts, being:  the Beijing form or 24 step form of Tai Chi. The study “Effect of different types of Tai Chi exercise programs on the rate of change in bone mineral density in middle-aged adults… Read More »How Tai Chi can improve bone mineral density

Sifu Leo Inspires Healthcare Workers with Tai Chi Demonstration at Baragwanath Hospital

In a heart warming event (in November, 2023) at Chris Hani Baragwanath Hospital, the world’s third-largest hospital situated in South Africa, Sifu Leo showcased the ancient art of Tai Chi through a mesmerizing sword demonstration. Sifu Leo, a seasoned Tai Chi master, with some of his students, brought a sense of tranquillity and grace to the hospital’s car park as they effortlessly moved through the intricate forms of Tai Chi Sword Form with precision and elegance. The demonstration not only… Read More »Sifu Leo Inspires Healthcare Workers with Tai Chi Demonstration at Baragwanath Hospital

Tai Chi protects us against dementia

We all have those forgetful moments, but what is of more concern as we age, is the deterioration of our memory and cognitive functions, as is seen in cases of dementia. Exercise is important for our vitality and longevity, and it is being found that the type of exercise doesn’t have to be intense – like a gym session, bicycle race or 10km run – for us to gain the benefits. And this is especially so for the cognitive effects… Read More »Tai Chi protects us against dementia

Scientific evidence for benefits of tai chi

For the unconverted or scientifically minded person, if you need some scientific proof of the many benefits of tai chi, then check out this easily understood video, entitled “Qi Gong & Tai Chi – Evidence Based Medicine”: For more information on Tai Chi Classes in Johannesburg, contact Sifu Leo Ming on 0833780468.

Millennials learning tai chi

Why Millennials are learning Tai Chi

The millennial generation spend a lot of their time doing many things, especially as their lives are so intertwined with so much technology and social media.  Yet it is very important for them to have “alone time” with themselves.  Doing practices like tai chi, meditation, qigong or similar types of activities would provide this quiet time.  These perceived slower activities though are a big contrast to what you find with the young people of today, who are active and busy… Read More »Why Millennials are learning Tai Chi

Lessons for business people from self defense

A Self Defense Course teaches you Life and Business skills too

Learning self defense techniques teaches us many things.  It develops us in our character and confidence, and how we carry ourselves in the world.  The inner strength that comes from being able to defend ourselves, is also one that we can have access to at work and in our home lives, and not just on the street. Here are 6 key aspects of yourself that you will develop in our 8 week Self Defense Course: How to actually defend ourselves… Read More »A Self Defense Course teaches you Life and Business skills too

For Beginners in Tai Chi: Tips from a Life Coach

Written by Telana Simpson Tai Chi is an integral part of my life- but it hasn’t always been that way.  I had to make it part of my lifestyle.  From developing that routine and tweaking my attitude to how I practice this martial art, I have come to experience not only it’s benefits in health and chi, but also in a sense of balance in my life. I am also a Courage Coach, and feel privileged to share time with… Read More »For Beginners in Tai Chi: Tips from a Life Coach

Why karate benefits women

Women who are looking for a form of exercise or a lifestyle hobby that has many benefits to offer, need look no further than Karate. People usually associate hard core training and hitting or punching bags with a male dominated environment. Gone are those days. Karate is unisex in that the best ways to kick or punch have no bearing on if the student is male or female.  A push up is a push up, and students are taught the… Read More »Why karate benefits women

Why attend an 8 week self defense course?

We asked one of Sifu Leo’s tai chi students, about why she wants to do a self defense course with Leo, and the reasoning behind asking for an 8 week course. Here are her answers: Q: Why have you asked Sifu Leo to offer this type of Self Defense course? A: Unfortunately, I too have experienced crime and unwanted attention from men (#metoo).  Recently I got to a point where I said enough! and then spoke with Leo. Enough because I… Read More »Why attend an 8 week self defense course?

Tai Chi Teacher in Joburg

Get to know your Sifu Did you know that your Sifu, Leo Ming, first started learning tai chi when he was six years old? CHiNA PLUS interviewed Sifu about his thoughts on the value of a practice like tai chi in our fast paced, technologically connected world, and some students share their views on tai chi too.   To get to know your Sifu, Leo Low Ming, and to learn more about his Tai Chi Classes in Parkview, Johannesburg, contact him on 0833780468. Other blogs in… Read More »Tai Chi Teacher in Joburg