How Tai Chi can improve bone mineral density
NOTE FROM SIFU LEO: Dear students. This is quite a long medical research document on taiji and bone density. But areas of interest are at… Read More »How Tai Chi can improve bone mineral density
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Benefits
Sifu Leo Inspires Healthcare Workers with Tai Chi Demonstration at Baragwanath Hospital
In a heart warming event (in November, 2023) at Chris Hani Baragwanath Hospital, the world’s third-largest hospital situated in South Africa, Sifu Leo showcased the… Read More »Sifu Leo Inspires Healthcare Workers with Tai Chi Demonstration at Baragwanath Hospital
Tai Chi protects us against dementia
We all have those forgetful moments, but what is of more concern as we age, is the deterioration of our memory and cognitive functions, as… Read More »Tai Chi protects us against dementia
Scientific evidence for benefits of tai chi
For the unconverted or scientifically minded person, if you need some scientific proof of the many benefits of tai chi, then check out this easily… Read More »Scientific evidence for benefits of tai chi
Why Millennials are learning Tai Chi
The millennial generation spend a lot of their time doing many things, especially as their lives are so intertwined with so much technology and social… Read More »Why Millennials are learning Tai Chi
A Self Defense Course teaches you Life and Business skills too
Learning self defense techniques teaches us many things. It develops us in our character and confidence, and how we carry ourselves in the world. The… Read More »A Self Defense Course teaches you Life and Business skills too
For Beginners in Tai Chi: Tips from a Life Coach
Written by Telana Simpson Tai Chi is an integral part of my life- but it hasn’t always been that way. I had to make it… Read More »For Beginners in Tai Chi: Tips from a Life Coach
Why karate benefits women
Women who are looking for a form of exercise or a lifestyle hobby that has many benefits to offer, need look no further than Karate.… Read More »Why karate benefits women
Why attend an 8 week self defense course?
We asked one of Sifu Leo’s tai chi students, about why she wants to do a self defense course with Leo, and the reasoning behind… Read More »Why attend an 8 week self defense course?
Tai Chi Teacher in Joburg
Get to know your Sifu Did you know that your Sifu, Leo Ming, first started learning tai chi when he was six years old? CHiNA… Read More »Tai Chi Teacher in Joburg