How Tai Chi can improve bone mineral density
NOTE FROM SIFU LEO: Dear students. This is quite a long medical research document on taiji and bone density. But areas of interest are at the end of page 9 and page 10. It is regarding one of the forms we practice at Mings Martial Arts, being: the Beijing form or 24 step form of Tai Chi. The study “Effect of different types of Tai Chi exercise programs on the rate of change in bone mineral density in middle-aged adults… Read More »How Tai Chi can improve bone mineral density