Why karate benefits women
Women who are looking for a form of exercise or a lifestyle hobby that has many benefits to offer, need look no further than Karate. People usually associate hard core training and hitting or punching bags with a male dominated environment. Gone are those days. Karate is unisex in that the best ways to kick or punch have no bearing on if the student is male or female. A push up is a push up, and students are taught the… Read More »Why karate benefits women