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For Beginners in Tai Chi: Tips from a Life Coach

Written by Telana Simpson Tai Chi is an integral part of my life- but it hasn’t always been that way.  I had to make it part of my lifestyle.  From developing that routine and tweaking my attitude to how I practice this martial art, I have come to experience not only it’s benefits in health and chi, but also in a sense of balance in my life. I am also a Courage Coach, and feel privileged to share time with… Read More »For Beginners in Tai Chi: Tips from a Life Coach

Tai Chi Teacher in Joburg

Get to know your Sifu Did you know that your Sifu, Leo Ming, first started learning tai chi when he was six years old? CHiNA PLUS interviewed Sifu about his thoughts on the value of a practice like tai chi in our fast paced, technologically connected world, and some students share their views on tai chi too.   To get to know your Sifu, Leo Low Ming, and to learn more about his Tai Chi Classes in Parkview, Johannesburg, contact him on 0833780468. Other blogs in… Read More »Tai Chi Teacher in Joburg

Ethics in karate

Ethics in Karate

Patience; discipline; respect; control; effort; etiquette.  These are some of the qualities student learn in our taiji or karate classes. Part of the foundation of martial arts, is developing a high degree of ethics.  This is emphasised in kobujutsu karate training, due to the nature of the physical skills that karate teaches us. Charles C. Goodin explains how integral ethics is in martial arts, by looking at a significant karate hand gesture: “A clenched fist represents the destructive potential of… Read More »Ethics in Karate

Tai Chi Retreat – October 2018

For a weekend we practiced chi gong and tai chi under the pecan nut trees, listening to the arrow marked babblers and African grey hornbills chatter away to each other. A mix of beginners, intermediate and advanced tai chi students from Johannesburg and as far as Cape Town, enjoyed the tranquil property of Melody Hills for the October 2018 tai chi retreat, led by Sifu Leo Ming. “Retreats give us ‘time’ ” reflects Leo, when asked why he holds retreats… Read More »Tai Chi Retreat – October 2018

Retreating back to the present moment

By Brenda Ryan, Student of tai chi Retreat (N) ‘An act of moving back or withdrawing’ is what one typically does when wanting to escape… and who among us can say we don’t want or need to escape from time to time? This past weekend afforded a group of students just such an opportunity. I was fortunate enough to secure a place on the Taiji Retreat with Sifu Leo Ming held in the beautiful, tranquil setting of Melody Hills in… Read More »Retreating back to the present moment

Tai Chi and Dogs

Tai Chi has many benefits, and one that we might not realise is that it helps us with our relationships to man’s best friend – the dog. Interacting with animals as pets, and dogs are a common pet, can be a physical activity as well as an emotionally rewarding one. To help care for our pets, we should be walking them often, and engaging them in exercise to keep them healthy. “Falls, ankle sprains, back injuries and even broken bones… Read More »Tai Chi and Dogs

The Wealth of Taijiquan

Tai chi may have very early roots in China, yet it has and still is spreading in popularity all over the world.  This is due to the many benefits it provides. Here is a short clip that explains taijiquan and it’s wealth that we can enjoy.  It also has some interesting footage of Chen village– where we recently visited on our tour to China. The video covers: What is the link between Wújí  and taijí?  And tai chi and ying… Read More »The Wealth of Taijiquan

Push Hands in Tai Chi

What is Push Hands? There are various methods and techniques of push hands.  The main purpose of push hands is as a sensitivity taiji drill whereby two people connect by ‘push’ and by ‘yield’, using their hands.  The exercise is aimed to be done in a harmonious way. Benefits of Push Hands Initially one does this drill for developing physical balance and strength. It also improves the subtler internal aspects of co-ordination, timing, sensitivity, reflexes, groundedness and leverage. As you… Read More »Push Hands in Tai Chi

The Science behind why Martial Arts Meditation leads to Stress Free Living

“In most if not all martial arts, there is some form of integrative meditation component that forms the building blocks of a balanced yet formidable martial artist… half the battle is won and lost in the mind,” says Nicholas Bruce in his in depth article in the Business Day, May 2018. The article explains how martial arts like karate and tai chi can help us develop the ability to prevent ourselves going into the fight/flight response.  When we don’t have… Read More »The Science behind why Martial Arts Meditation leads to Stress Free Living