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Why attend an 8 week self defense course?

We asked one of Sifu Leo’s tai chi students, about why she wants to do a self defense course with Leo, and the reasoning behind asking for an 8 week course. Here are her answers: Q: Why have you asked Sifu Leo to offer this type of Self Defense course? A: Unfortunately, I too have experienced crime and unwanted attention from men (#metoo).  Recently I got to a point where I said enough! and then spoke with Leo. Enough because I… Read More »Why attend an 8 week self defense course?

How to choose to train in Karate

When considering taking up Karate as your hobby or sport, here are some points to consider Karate over other sports. Self Improvement While training the body, one learns about the Okinawan or Japanese culture; such as its history; its tradition of respect in the symbol of bowing, and the distinction in seated bows, standing bows and the reasons behind this. One also learns about discipline by way of being on time, by way of dress code, and mind and body… Read More »How to choose to train in Karate