Tips for practicing the Tai Chi Sword Forms
There are forms of Tai Chi, being a practice of the Martial Arts, that use weapons. Specifically, the straight sword and the broad sword are commonly used in practice to enhance the understanding of this art form. Besides the sword forms being a way to promote good health and fitness, with their energetic moves and deep lunges, they also require some mental preparation and an inner attitude to gain the most benefits. Sifu Leo talks in this short audio clip… Read More »Tips for practicing the Tai Chi Sword Forms