Racewalking and Tai Chi
“Taiji has enriched my life and improved my resilience immensely. I am grateful to Leo for all the help and guidance he has given me”… Read More »Racewalking and Tai Chi
How tai chi helps overcome stress and trauma
One of tai chi’s benefits is helping us overcome stress and traumatic ordeals. It is a movement practice that can allow us to feel centered… Read More »How tai chi helps overcome stress and trauma
Dr Helen Didcott on Tai Chi and Healing in today’s world
Dr Helen Didcott says she tries to keep herself balanced through Tai Chi, which she has practiced for 20 years, many of those years as a student… Read More »Dr Helen Didcott on Tai Chi and Healing in today’s world
Tim Ferriss talks about Tai Chi and Martial Arts
Tim Ferriss is most well known for his books “The Four Hour Work Week” and more recently, “The Four Hour Body” and “The Four Hour… Read More »Tim Ferriss talks about Tai Chi and Martial Arts
Tai chi helps you sleep better
Poor sleep is known to have an impact on your health, as well as your productivity. A recent study published in Biological Psychiatry (November 2015) has… Read More »Tai chi helps you sleep better
How Tai Chi can be useful in Business and Life
Sifu Leo Low Ming was a guest on the Let’s Talk Possibility show and shared about the many benefits of Tai Chi: “Tai Chi is… Read More »How Tai Chi can be useful in Business and Life
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