long form

Cheng Man Ching’s yang short form, of the 108 tai chi long form, has huge benefits to one’s health.  It is relatively easy to learn compared to chen and wu style’s and is the basic entry level form into the tai ji syllabus at Sifu Leo Low Ming’s school. History As a physician professor, Cheng used taiji training to add to his patients program for quicker recovery, as he himself was cured from disease using taiji. The 108 is a lengthy… Read More »History of the tai chi short and long yang form