Skip to content
Home » beginners

beginners

For Beginners in Tai Chi: Tips from a Life Coach

Written by Telana Simpson Tai Chi is an integral part of my life- but it hasn’t always been that way.  I had to make it part of my lifestyle.  From developing that routine and tweaking my attitude to how I practice this martial art, I have come to experience not only it’s benefits in health and chi, but also in a sense of balance in my life. I am also a Courage Coach, and feel privileged to share time with… Read More »For Beginners in Tai Chi: Tips from a Life Coach

Tips for beginners learning Karate

When we start to learn something new, especially in a class format like Karate Classes, it can feel daunting and our self-consciousness can get the better of us. Sensei Leo Ming has some points to keep in mind, so that you can enjoy your classes, and get the most out of your karate learning journey. Sensei Leo Ming suggests that you should do no preparation for your class, as a new student. “I usually like to see the student in… Read More »Tips for beginners learning Karate