Cape Town Wellness taiji workshop with Sifu Leo

Sifu Leo spent a few days in the mother city, Cape Town, running corporate Wellness workshops, about the many beneficial aspects of tai chi for stress relief, and to bring the concept of flow into work, and teach some self-defense techniques.


Here are a few clips sharing some of the points covered:

For more info on workshops for your team building or wellness days, contact your Sifu, Leo Low Ming, on 0833780468.