How tai chi helps overcome stress and trauma
One of tai chi’s benefits is helping us overcome stress and traumatic ordeals. It is a movement practice that can allow us to feel centered… Read More »How tai chi helps overcome stress and trauma
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Learning Tai Chi in water
By Leo Ming I love water and its intrinsic value to life. I am a ‘fish’. Many years ago, while I was swimming, I thought… Read More »Learning Tai Chi in water