Tai Chi protects us against dementia
We all have those forgetful moments, but what is of more concern as we age, is the deterioration of our memory and cognitive functions, …
Online Chi Gong Course
Easily learn the Ba Duan Jin, or otherwise known as “The 8 Treasures”. Simple, uncomplicated Chi Gong to improve your health and concentration, and …
Tai Chi Book Review
We received a book review of Sifu Leo’s book: “Yang Short Form. A beginners guide to Taiji Chaun” from the award winning blog known as …
Doctors and Tai Chi
It was both an honour and a pleasure to be able to spend time with the surgeons of Chris Hani Baragwanath Hospital over the last …
Artistic Swimmers, Olympics and Tai Chi
Clarissa Johnston and Laura Strugnell represented South Africa the 2021 Olympics and were the first duet artistic swimmers to do so in almost 3 …
Sifu Leo’s Book Launch
Four years ago, in a private tai chi lesson, Caroline Addenbrooke wrote down some notes, as she had been doing for a while, and …
Giveaway
Sifu Leo is launching his book on 14th November, and is offering this Giveaway: Sifu Leo’s Giveaway: Enter to win Four private taiji lessons …
Student Story
Nicholas, my young hard working , talented student, creating a nunchaku sequence
Ba Duann Jin – the 8 pieces of brocade
The 8 treasures or also commonly known as the 8 pieces of brocade.