- Sifu Leo Inspires Healthcare Workers with Tai Chi Demonstration at Baragwanath Hospital
In a heart warming event (in November, 2023) at Chris Hani Baragwanath Hospital, the world’s third-largest hospital situated in South Africa, Sifu Leo showcased the ancient art of Tai Chi through a mesmerizing sword demonstration. Sifu Leo, a seasoned Tai Chi master, with some of his […]
- Tai Chi protects us against dementia
We all have those forgetful moments, but what is of more concern as we age, is the deterioration of our memory and cognitive functions, as is seen in cases of dementia. Exercise is important for our vitality and longevity, and it is being found that the type of exercise doesn’t have to be […]
- Online Chi Gong Course
Easily learn the Ba Duan Jin, or otherwise known as “The 8 Treasures”. Simple, uncomplicated Chi Gong to improve your health and concentration, and to lower your blood pressure and remove stresses of the day. Do it with full consciousness! Buy this course now PLEASE NOTE: We use PayPal […]