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Retreating back to the present moment

By Brenda Ryan, Student of tai chi Retreat (N) ‘An act of moving back or withdrawing’ is what one typically does when wanting to escape… and who among us can say we don’t want or need to escape from time to time? This past weekend afforded a group of students just such an opportunity. I was fortunate enough to secure a place on the Taiji Retreat with Sifu Leo Ming held in the beautiful, tranquil setting of Melody Hills in… Read More »Retreating back to the present moment

Racewalking and Tai Chi

“Taiji has enriched my life and improved my resilience immensely. I am grateful to Leo for all the help and guidance he has given me” shares Barbara Nell, a World Champion Racewalker. Barbara has been racewalking for over 25 years, and covered a distance of some 50 000 km’s during this time. She trains on both road and track, and has worked with many coaches over the years – each contributing in their way her preparation and technique. This had… Read More »Racewalking and Tai Chi

Tim Ferriss talks about Tai Chi and Martial Arts

Tim Ferriss is most well known for his books “The Four Hour Work Week” and more recently, “The Four Hour Body” and “The Four Hour Chef.”  He also has a great podcast show, interviewing high performers. In his one episode he talks with Chef Joshua Skenes who is famous for his use of fire in his restaurants.  Joshua has also been practicing tai chi and martial arts for many years.   Tim and Joshua talk about: the benefits of tai chi for health… Read More »Tim Ferriss talks about Tai Chi and Martial Arts

Karate Awards for studen

Testimonial about Karate Classes with Leo in Johannesburg

Sifu Leo Low Ming received this message from the father of his long time Karate students, Ben and Sam: “Hi Leo, Our family will head overseas for a year of living, schooling and working. We hope to be back thereafter, ready for more of your classes. Many thanks thus far for your patience and skill as teacher to Ben and Sam. I know that they will miss your classes. We hope we can find a way to continue with karate… Read More »Testimonial about Karate Classes with Leo in Johannesburg