Tips on basic stances in taiji
Sifu Leo Ming shares some of the common mistakes in tai chi stances and his tips to correct them. For more information on online Tai… Read More »Tips on basic stances in taiji
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Retreating back to the present moment
By Brenda Ryan, Student of tai chi Retreat (N) ‘An act of moving back or withdrawing’ is what one typically does when wanting to escape…… Read More »Retreating back to the present moment
The Wealth of Taijiquan
Tai chi may have very early roots in China, yet it has and still is spreading in popularity all over the world. This is due… Read More »The Wealth of Taijiquan
Push Hands in Tai Chi
What is Push Hands? There are various methods and techniques of push hands. The main purpose of push hands is as a sensitivity taiji drill… Read More »Push Hands in Tai Chi
Beijing
On our field trip to China in April 2018, we spent some time exploring Beijing. This is a bustling city, with its 30 million residents… Read More »Beijing
October 2017 Tai Chi Retreat near Johannesburg
A time of reflection, of going within, of practicing our art of taiji, of restoring our minds and bodies, a time of laughter and friendship… Read More »October 2017 Tai Chi Retreat near Johannesburg
Cape Town Wellness taiji workshop with Sifu Leo
Sifu Leo spent a few days in the mother city, Cape Town, running corporate Wellness workshops, about the many beneficial aspects of tai chi for… Read More »Cape Town Wellness taiji workshop with Sifu Leo
Racewalking and Tai Chi
“Taiji has enriched my life and improved my resilience immensely. I am grateful to Leo for all the help and guidance he has given me”… Read More »Racewalking and Tai Chi
How tai chi helps overcome stress and trauma
One of tai chi’s benefits is helping us overcome stress and traumatic ordeals. It is a movement practice that can allow us to feel centered… Read More »How tai chi helps overcome stress and trauma
Learning Tai Chi in water
By Leo Ming I love water and its intrinsic value to life. I am a ‘fish’. Many years ago, while I was swimming, I thought… Read More »Learning Tai Chi in water