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Employee Engagement Sessions

Everything we do is with and through people, and even more so in the corporate world. It’s the people of organisations that make up the business, and the businesses success is based on how well those individuals are, and also how well they work together towards achieving the common goals of the organisation. Thus for a productive workforce, we need productive healthy and happy people. And a trend in companies is to bring their staff together in small team buildings,… Read More »Employee Engagement Sessions

sleeping after tai chi

Tai chi helps you sleep better

Poor sleep is known to have an impact on your health, as well as your productivity. A recent study published in Biological Psychiatry (November 2015) has shown that the Chinese exercise technique of tai chi, and cognitive behavioural therapy, have been shown to reduce both inflammation and insomnia. Read about the full study here. And to learn more about how Mings Martial Arts’ Tai Chi lessons can help you to sleep better, come and try a complimentary first session and speak… Read More »Tai chi helps you sleep better