Back story episode 3
When months and days and hours of training in martial arts, specifically in tai chi, comes together in a matter of a couple of seconds:
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martial arts
Tips on basic stances in taiji
Sifu Leo Ming shares some of the common mistakes in tai chi stances and his tips to correct them. For more information on online Tai Chi Classes broadcast from Johannesburg during lockdown, contact Sifu Leo Ming on 0833780468.
Ethics in Karate
Patience; discipline; respect; control; effort; etiquette. These are some of the qualities student learn in our taiji or karate classes. Part of the foundation of martial arts, is developing a high degree of ethics. This is emphasised in kobujutsu karate training, due to the nature of the physical skills that karate teaches us. Charles C. Goodin explains how integral ethics is in martial arts, by looking at a significant karate hand gesture: “A clenched fist represents the destructive potential of… Read More »Ethics in Karate
The Wealth of Taijiquan
Tai chi may have very early roots in China, yet it has and still is spreading in popularity all over the world. This is due to the many benefits it provides. Here is a short clip that explains taijiquan and it’s wealth that we can enjoy. It also has some interesting footage of Chen village– where we recently visited on our tour to China. The video covers: What is the link between Wújí and taijí? And tai chi and ying… Read More »The Wealth of Taijiquan
Push Hands in Tai Chi
What is Push Hands? There are various methods and techniques of push hands. The main purpose of push hands is as a sensitivity taiji drill whereby two people connect by ‘push’ and by ‘yield’, using their hands. The exercise is aimed to be done in a harmonious way. Benefits of Push Hands Initially one does this drill for developing physical balance and strength. It also improves the subtler internal aspects of co-ordination, timing, sensitivity, reflexes, groundedness and leverage. As you… Read More »Push Hands in Tai Chi
The Science behind why Martial Arts Meditation leads to Stress Free Living
“In most if not all martial arts, there is some form of integrative meditation component that forms the building blocks of a balanced yet formidable martial artist… half the battle is won and lost in the mind,” says Nicholas Bruce in his in depth article in the Business Day, May 2018. The article explains how martial arts like karate and tai chi can help us develop the ability to prevent ourselves going into the fight/flight response. When we don’t have… Read More »The Science behind why Martial Arts Meditation leads to Stress Free Living
Leo’s Top Tips to keep Safe
With a background of over 40 years in Martial Arts and teaching self-defence, Sensei Leo Ming shares some of his tips and strategies for keeping safe and avoiding situations where we are an easy target to criminals and might be threatened. These points to remember are especially relevant for those living in big cities like Johannesburg, where there is a high risk of being mugged, or car hi-jacked. When in Car Parks Place your valuables in your boot, out of… Read More »Leo’s Top Tips to keep Safe