How tai chi helps overcome stress and trauma
One of tai chi’s benefits is helping us overcome stress and traumatic ordeals. It is a movement practice that can allow us to feel centered… Read More »How tai chi helps overcome stress and trauma
One of tai chi’s benefits is helping us overcome stress and traumatic ordeals. It is a movement practice that can allow us to feel centered… Read More »How tai chi helps overcome stress and trauma
Dr Helen Didcott says she tries to keep herself balanced through Tai Chi, which she has practiced for 20 years, many of those years as a student… Read More »Dr Helen Didcott on Tai Chi and Healing in today’s world
Poor sleep is known to have an impact on your health, as well as your productivity. A recent study published in Biological Psychiatry (November 2015) has… Read More »Tai chi helps you sleep better