chi

What is Push Hands? There are various methods and techniques of push hands.  The main purpose of push hands is as a sensitivity taiji drill whereby two people connect by ‘push’ and by ‘yield’, using their hands.  The exercise is aimed to be done in a harmonious way. Benefits of Push Hands Initially one does this drill for developing physical balance and strength. It also improves the subtler internal aspects of co-ordination, timing, sensitivity, reflexes, groundedness and leverage. As you… Read More »Push Hands in Tai Chi