For Beginners in Tai Chi: Tips from a Life Coach
Written by Telana Simpson Tai Chi is an integral part of my life- but it hasn’t always been that way. I had to make it… Read More »For Beginners in Tai Chi: Tips from a Life Coach
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The Science behind why Martial Arts Meditation leads to Stress Free Living
“In most if not all martial arts, there is some form of integrative meditation component that forms the building blocks of a balanced yet formidable… Read More »The Science behind why Martial Arts Meditation leads to Stress Free Living