“In most if not all martial arts, there is some form of integrative meditation component that forms the building blocks of a balanced yet formidable… Read More »The Science behind why Martial Arts Meditation leads to Stress Free Living
Part of Karate is the process of grading. What is Grading? Gradings are a test of your skills and how they are integrated. As you… Read More »How to prepare for Grading in Karate
On our field trip to China in April 2018, we spent some time exploring Beijing. This is a bustling city, with its 30 million residents… Read More »Beijing
With a background of over 40 years in Martial Arts and teaching self-defence, Sensei Leo Ming shares some of his tips and strategies for keeping… Read More »Leo’s Top Tips to keep Safe