Tai chi may have very early roots in China, yet it has and still is spreading in popularity all over the world. This is due to the many benefits it provides.
The video covers:
- What is the link between Wújí and taijí? And tai chi and ying yang?
- The history of tai chi from Chen Village
- Benefits of practicing taijiquan for society and nature
- The science of the effects of tai chi on our own bodies
- The Chinese government’s plans of promoting taijiquan and martial arts