Tai chi helps you sleep better

Poor sleep is known to have an impact on your health, as well as your productivity.

A recent study published in Biological Psychiatry (November 2015) has shown that the Chinese exercise technique of tai chi, and cognitive behavioural therapy, have been shown to reduce both inflammation and insomnia.

Read about the full study here.

And to learn more about how Mings Martial Arts’ Tai Chi lessons can help you to sleep better, come and try a complimentary first session and speak to Leo, to find out more.

Classes in Johannesburg

Our Beginners classes are in Parkview on Tuesdays at 18:15, Thursdays at 17:30 and Saturdays at 8:30.

For more info contact your Sifu, Leo Low Ming, on 0833780468.

 

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