8 Week Self Defense Course for Women

8 Week Self Defense Course for Women

Next 8 Week Course starts: 10 June 2019

Learn the most important techniques to defend yourself against threat and escape an attacker.

This course will focus on repeated drills to make these techniques second nature, so your instincts just kick-in when you most need them, keeping you safe.

Leo Ming will be hosting another of his self defense courses – this time for women only, commencing in June.  Lessons will be for one hour, once per week, for 8 consecutive weeks.

The course is designed for women to be able to:

  • spot potential danger and threats
  • empower themselves to deal with threat and danger
  • know the target points of the body
  • practice practical street wise techniques
  • develop a muscle memory for the techniques so they become second nature, and instinctual when most needed.

Because this course focuses on ingraining the techniques, participants are encouraged to commit to the full 8 week course and not skip a session!

READ an article about why this is an 8 week course here

Don’t miss this opportunity to sharpen your knowledge and practice these self defense techniques in a safe and friendly environment.

>>DOWNLOAD PDF of this 8 Week Course

Investment: R2160 to be paid in full by 10th June to confirm your commitment to all lessons

Time: 18:00 to 19:00

Dates: Mondays  – 10th, 17th, 24th June, 1st, 8th, 15th, 22nd, 29th July 2019

Venue: Parktown Girls High School , 55 Tyrone Avenue , Parkview

(Secure parking available)

To sign up: Contact Leo on 083 378 0468 and make payment to secure your spot (only 15 places available) and also send him this form:

DOWNLOAD here the PDF Membership Form to join this Self Defence Course, and email it to Leo on leo@mingsmartialarts.co.za.

Internet transfers to :
Standard Bank, Melville Branch
Acc. 401034747
Acc Name: L. Ming
Reference:  name and surname.

Next 8 Week Course starts: 10 June 2019 Learn the most important techniques to defend yourself against threat and escape an attacker. This course will focus on repeated drills to make these techniques second nature, so your instincts just kick-in when you most need them, keeping you safe. Leo Ming will be hosting another of his …

Why attend an 8 week self defense course?

Why attend an 8 week self defense course?

We asked one of Sifu Leo’s tai chi students, about why she wants to do a self defense course with Leo, and the reasoning behind asking for an 8 week course.

Here are her answers:

Q: Why have you asked Sifu Leo to offer this type of Self Defense course?

A: Unfortunately, I too have experienced crime and unwanted attention from men (#metoo).  Recently I got to a point where I said enough! and then spoke with Leo.

Enough because I was reminded of the Jennifer Lopez movie “Enough” where she hired a trainer to help her prepare to defend herself.  What struck me in the scene was the intensity of her training, so that the self defense moves became instinctive to her.

The incident that lead to me recalling this, was when I was chatting recently to the store owner of one of my favourites shops, with another friend, and all of a sudden this stranger came up from behind me and put his arm around me, made some crude comment, and then walked off.   My friend and the gentleman I was talking to looked as shocked as I felt.

It was only a few minutes later that I remembered that my Sifu Leo had shown us a move in one of our tai chi classes, which would have been the perfect self defense move for this situation.  But I could not recall it at the time- not even after the incident.  The move, if it had been in my muscle memory, would have been appropriate for the situation, and I could have then told him that what he did and said was not ok.

Instead, I was left feeling vulnerable and powerless to another predator.

Q: What do you mean by “in your muscle memory”? What about this being instinctive is important?

A: The more we practice something (whether it be a physical move – like the perfect golf swing or self defense technique- or a certain mindset or attitude), the more it becomes our way of being.

Our muscles learn that movement, and so it comes more easily to us when we need to perform that movement.  The same can be for self defense moves.  I have attended a few self defense classes over the years, mostly 2 or 4 hours in length, in a once-off format.  Yet there are very few moves which I can now, years later, recall how to do.  And I wonder if in the moment of stress, if I would recall them with enough clarity to defend myself.

When learning, we go through four stages:

  • First, we are unconscious that we don’t know, what they call “unconsciously incompetent”.
  • Then we become aware of what we don’t know, we become “consciously incompetent”, and this is what often prompts us to seek out to learn something- if it is a priority to us.
  • As we practice and learn, so we can reach the next stage, which is where we are “consciously competent.”
  • And for sustainability, we aim to make this learning instinctive. We want it to be a muscle memory, where we are now “unconsciously competent”.

This is how we reach towards mastery of a skill.

So what I would like to learn now, is to have a few moves that I am unconsciously competent at, so that I can feel more empowered, and stronger, and know that should I ever need it, I can and will defend myself better and escape a threatening situation.  Because let’s face it, in today’s world and especially in my country South Africa, crime is way too rampant.  I want to more prepared to protect myself.

Q: Why Sifu Leo?

A: From speaking to Leo about this, he is willing to teach me – and others who want to learn with me – some of the techniques to protect ourselves, and in a way that we develop the muscle memory of them, so that they become our instinctual responses when under stress.

From having taught these techniques for many decades, and from his thorough immersion in martial arts (spanning over 40 years), I know that he is not only unconsciously competent in the techniques, but is also aware of how to teach them by breaking them down into steps, and taking us through the drills needed to learn them properly, to develop the muscle memory and have them as lifelong skills.

Leo also has a gentle and caring disposition, and from my experience in his tai chi classes over the last few years, I know that he can also push his students when needed (in his compassionate way) to help them grasp the ideas, stretch themselves, and learn what they want to gain from the practice of martial arts.

And importantly, I feel safe in his classes so that I am in a better state for learning, and feel safe to ask questions when I need to.

Q: Anything else to add?

A: My hope is that other women will join me in this course, so that we can become stronger together, not only in our ability to defend ourselves and escape harm, but that we then also take that and grow our inner strength to speak up more for ourselves, and for what is right and good in our worlds.

DETAILS

8 Week Self Defense Course for WomenFor information and dates of the next 8 Week Self Defense Course for Women in Johannesburg, see this Events Page here.

Contact Sifu Leo on 0833780468 for any questions you have about this course, and if you want to speak to this student about this course to decide if it is the right option for you.

We asked one of Sifu Leo’s tai chi students, about why she wants to do a self defense course with Leo, and the reasoning behind asking for an 8 week course. Here are her answers: Q: Why have you asked Sifu Leo to offer this type of Self Defense course? A: Unfortunately, I too have experienced …

Technique vs Strength for Self-defense in Karate

Technique vs Strength for Self-defense in Karate

Jesse Enkamp is quoted as saying:

“Comparing two equally technical fighters, my money is on the stronger one.
Comparing two equally strong opponents, my money is on the more technical one.”

This brings up the different role’s ‘technique’ and ‘strength’ or power play in karate.  And it also leads us to question what we mean by strength.

“Strength is for me more internal,” explains Sensei Leo Ming.

“Physical strength is applicable in Karate and self-defence, but the downside is one does not get stronger as one grows older. So, this physical strength needs to be nurtured and transformed inwardly, into a mental strength.”

If we look at it with a longer-term view, this mental strength is far more important. It gives us the ability to deal with the hardships that life throws us, from which no one is immune.

The body can endure much, but it is the strength of our mind where we ultimately win or loose when facing pain.

“Strength and technique are always important. If you use only strength you will soon be tired. If you only have technique and no strength, it will not do either as it won’t be effective.”

With self-defense, the reality a person is facing in that moment of personal danger gives the person the adrenaline rush that will boost their strength, which is needed for survival.  But it will be short lived as the body fatigues, and yet hopefully enough to get the person out of trouble.

Sensei Leo Ming teaching a self defense technique

So learning the skills of maximising your body’s leverage in terms of centres of gravity, the ease of deflecting attack and also gaining momentum to move out of harms way, are a strong components of effective self-defense training.

Some of these moves seem counter-intuitive to our ingrained instinct to fight or push or pull, yet with training the body and the mind, these self-defense and karate techniques can become second nature.

They then allow us to find that sweet spot, where we have enough technique to know how to use our strength to our advantage, without unnecessary fatigue.

 

To learn more about self-defense and Karate techniques, and develop the inner and physical strength to apply them, contact Sensei Leo Ming.

Jesse Enkamp is quoted as saying: “Comparing two equally technical fighters, my money is on the stronger one. Comparing two equally strong opponents, my money is on the more technical one.” This brings up the different role’s ‘technique’ and ‘strength’ or power play in karate.  And it also leads us to question what we mean …

Leo’s Top Tips to keep Safe

Leo’s Top Tips to keep Safe

With a background of over 40 years in Martial Arts and teaching self-defence, Sensei Leo Ming shares some of his tips and strategies for keeping safe and avoiding situations where we are an easy target to criminals and might be threatened.

These points to remember are especially relevant for those living in big cities like Johannesburg, where there is a high risk of being mugged, or car hi-jacked.

When in Car Parks

  • Place your valuables in your boot, out of sight.
  • Make sure your vehicle is locked once you’ve parked it. Double check that it is locked, as Car-jamming devices are a common means to gain entry into your car after you have left it.
  • Don’t be distracted by checking your phone, and rather be aware of your surroundings. Scan the area and notice if there are any loiterers around.
  • Park in an area which is not out of sight or tucked around the corner. However, also try not to park in between large cars where your car is hidden. Parking out of sight will make it easier for hijackers to accost you.
  • It is preferable to also park your car nose out, by reverse parking it into the parking spot.
  • When returning to your car, have your keys in hand, so that you don’t have to be looking for them when you get to your car.
  • Don’t dawdle to your car and once you are inside your car, don’t linger and delay leaving the car park.
  • If possible be with someone. If you are alone, your first defence is your awareness – especially of loiterers.
  • When possible, get the car guard to help you with loading your shopping packets into the car, while you keep scanning your surroundings.

When Driving to leave or enter home or work, at the gate on the street

  • Awareness is so important. Notice other cars in the street, people hanging around the gate or walking nearby, and look out for anything suspicious or unusual.
  • Be cautious in driveways – do not hang around waiting in the driveway or when entering apartment complexes. Boomed off areas can be used as a trap area for car hijacks.
  • Be extra vigilant in dimly lit areas or quiet side roads.
  • If anything seems out of place or suspicious, rather drive away and call for help before returning.

When Walking

  • Be aware of your surroundings. So don’t walk with your awareness in your phone checking social media.  Notice what is happening around you.
  • Walk in a busy area if possible.
  • And walk with others if possible.
  • If it is a casual walk, leave all your valuables at home. Carry your mace / whistle/ body alarm / weapon of choice.
  • Walk with a dog if possible.

When waiting at a Bus Stop or for an Uber Taxi

  • Yet again safety starts with awareness. Notice what is going on around you.
  • Know your bus stop or Uber pick up point and its surroundings.
  • Know the arrival times of your bus or taxi. Time your arrival to the bus stop or pick-up point to avoid waiting too long for the bus/taxi.
  • Avoid being on your phone texting while waiting for the bus. If you are checking your phone for your Uber details, be sure to keep aware too of your surroundings.
  • Be vigilant of loiterers.

How can learning Tai Chi and Karate help with developing a sense of Self-Defense?

Martial arts brings awareness to one’s behaviour.  It also develops an attitude  of alertness and awareness to ones surroundings.   Awareness is key to one’s own safety.

The next aspect is self-protection. Not only does martial arts teach us basic self defence movements, it also teaches us confidence in bodies and in ourselves. With this confidence we can have a different insight and awareness to the world around us, and a more assertive response which is needed to protect ourselves.

One also learns and understands the psyche of people and potential threats through training in martial arts.

All these give us a better insight of scenarios and hopefully our coping skills are heightened.

Be aware, and be safe!

 

For more about Self-Defence and Martial Arts classes in Johannesburg, contact your Sensei, Leo Low Ming, on 0833780468.

With a background of over 40 years in Martial Arts and teaching self-defence, Sensei Leo Ming shares some of his tips and strategies for keeping safe and avoiding situations where we are an easy target to criminals and might be threatened. These points to remember are especially relevant for those living in big cities like …

Cape Town Wellness taiji workshop with Sifu Leo

Cape Town Wellness taiji workshop with Sifu Leo

Sifu Leo spent a few days in the mother city, Cape Town, running corporate Wellness workshops, about the many beneficial aspects of tai chi for stress relief, and to bring the concept of flow into work, and teach some self-defense techniques.

 

Here are a few clips sharing some of the points covered:

For more info on workshops for your team building or wellness days, contact your Sifu, Leo Low Ming, on 0833780468.

Sifu Leo spent a few days in the mother city, Cape Town, running corporate Wellness workshops, about the many beneficial aspects of tai chi for stress relief, and to bring the concept of flow into work, and teach some self-defense techniques.   Here are a few clips sharing some of the points covered: For more …