Push Hands in Tai Chi

What is Push Hands?

There are various methods and techniques of push hands.  The main purpose of push hands is as a sensitivity taiji drill whereby two people connect by ‘push’ and by ‘yield’, using their hands.  The exercise is aimed to be done in a harmonious way.

Benefits of Push Hands

Initially one does this drill for developing physical balance and strength. It also improves the subtler internal aspects of co-ordination, timing, sensitivity, reflexes, groundedness and leverage.

As you practice it more, you move onto the other benefits where the exercise leads to internal harmonious synchronization of the energies.  You also learn about the body’s natural instinct to utilize and direct force, and to rather develop the martial arts style of developing the body’s ability to yield to and redirect a force.

Learning about Self and Others

In our tai chi classes in Johannesburg, we practice the forms, and these types of exercises.  When we do a solo tai chi form, our attention is on ourselves physically and internally.  We gain understanding of our internal energy flows, and any tensions too.  We’re asked to confront our thoughts, emotions and any possible internal struggles.

However, when we do a partner exercise with others in the class, like push hands, we can explore our techniques which we learnt in the tai chi form, together with the application of these moves on or with our partners.

We now not only have to deal with our own internal states, but also with external forces and the energies of our partner.  This brings awareness to how we interact with others.  We learn to listen to our partner, focusing on their intention in the direction and strength that they are moving their hands.

Thus we can, in the safe environment of a controlled martial arts class exercise, learn about neutralising forces coming at us, and at the same time, gain a sense of our own power to generate and carry out an action towards another.

Chi & Li

Push hands is also a method of utilizing and strengthening our other senses. One worth mentioning is our sense of Chi.  This can be likened to our vital force, or life energy.  Thus by focusing on this inner strength’s development, on increasing our Chi, we become stronger from the inside out.

The aim is also to be learning to use chi (our inner strength) and not li (our physical strength).

Push hands helps us to develop finer distinctions in sensing our chi and focusing more on our internal strengths, rather than external strengths.



For more about Tai Chi and Martial Arts classes in Johannesburg, contact your Sensei, Leo Low Ming, on 0833780468.

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