Zanta Hofmeyr: how tai chi helps her as a violinist

Zanta Hofmeyr: how tai chi helps her as a violinist

Here is Zanta Hofmeyr, one of our students, explaining the benefits she gains from tai chi and how she enjoyed her trip to China with Sifu Leo Ming.

We also get a peak into the world of a classical violinist:

 

 

Contact Sifu Leo Low Ming on 0833780468 to learn more about his Tai Chi Classes in Parkview, Johannesburg.

Here is Zanta Hofmeyr, one of our students, explaining the benefits she gains from tai chi and how she enjoyed her trip to China with Sifu Leo Ming. We also get a peak into the world of a classical violinist:     Contact Sifu Leo Low Ming on 0833780468 to learn more about his Tai Chi …

Karate and Cars

Karate and Cars

Get to know your Sifu

Did you know that your Sifu, Leo Ming, is into cars?

He has a penchant for old Porsches, and has recently become the Karate, or “Carate” man in the latest series of Toyota motor vehicle adverts.

Here they are for you to enjoy.  (We’ll be adding each one as they are released by Toyota)

 

Toyota Mastery Advert:

 

 

To get to know your Sifu, Leo Low Ming, contact him on 0833780468.

Other blogs in our “Get to know your Sifu” Series:

Get to know your Sifu Did you know that your Sifu, Leo Ming, is into cars? He has a penchant for old Porsches, and has recently become the Karate, or “Carate” man in the latest series of Toyota motor vehicle adverts. Here they are for you to enjoy.  (We’ll be adding each one as they …

The Wealth of Taijiquan

The Wealth of Taijiquan

Tai chi may have very early roots in China, yet it has and still is spreading in popularity all over the world.  This is due to the many benefits it provides.

Here is a short clip that explains taijiquan and it’s wealth that we can enjoy.  It also has some interesting footage of Chen village– where we recently visited on our tour to China.

The video covers:

  • What is the link between Wújí  and taijí?  And tai chi and ying yang?
  • The history of tai chi from Chen Village
  • Benefits of practicing taijiquan for society and nature
  • The science of the effects of tai chi on our own bodies
  • The Chinese government’s plans of promoting taijiquan and martial arts

 

 

Contact Sifu Leo Low Ming on 0833780468 to learn more about his Tai Chi Classes in Parkview, Johannesburg.

Tai chi may have very early roots in China, yet it has and still is spreading in popularity all over the world.  This is due to the many benefits it provides. Here is a short clip that explains taijiquan and it’s wealth that we can enjoy.  It also has some interesting footage of Chen village– …

Tastic Rice Ad

Tastic Rice Ad

Get to know your Sifu

 

Did you know that your Sifu, Leo Ming, offers consulting for choreographing Martial Arts fight scenes for movies? And he often acts in the scenes himself.

 

He’s in a new movie that will be coming out soon, so watch this space!

 

In the meantime, here he is in another TV commercial for Tastic Rice. This advert won a Loerie Award:

 

 

 

 

To get to know your Sifu, Leo Low Ming, contact him on 0833780468.

 

Other blogs in our “Get to know your Sifu” Series:

Get to know your Sifu   Did you know that your Sifu, Leo Ming, offers consulting for choreographing Martial Arts fight scenes for movies? And he often acts in the scenes himself.   He’s in a new movie that will be coming out soon, so watch this space!   In the meantime, here he is …

Children with ADHD benefit from Karate Classes

Children with ADHD benefit from Karate Classes

Has your child been labelled with ADHD?

Martial Arts, and specifically karate, is a useful activity to supplement any other strategy you are considering to help your child.

Karate has many benefits for children.  Specifically for children with ADHD or Asperger Syndrome or any similar challenges, martial arts activities can help them develop skills that can be translated positively into many areas of their lives.

Karate is not a team sport and yet it is social.  So the dojo becomes a safe and non-competitive place for children to learn, while still having healthy role models, and needing to engage with others and develop social skills.   They are taught about respect, accountability and leadership through the exercises and routines in karate.

Because Karate is also a sport that needs commitment, children learn about practicing something repeatedly and attending class consistently.   The grading system with different coloured belts teaches personal goal setting, and is a healthy means of marking and measuring progress.  This helps to provide structure and the mindset that things can be worked at and developed with perseverance.

Mental/physical control is an aspect that ADHD children can benefit from, and this is developed in karate alongside a growing self-confidence.  As the children learn certain drills and sequences in the karate katas, they learn to follow procedures and find rhythm, which help with them learning about controlling their minds and bodies.

Focus and self-discipline is also needed to learn the kata’s and routines, as well as the ability to stay on a task.  When asked if karate classes can help children who battle to focus, Sifu Leo responded:

“The brain can be trained to create new pathways by learning new positive methods while using up excess energies.”

“Also mental focus becomes stronger from Karate because the skill of focus is trained inside an environment where certain methods are repeated over and over, becoming a positive habit.”

Martial art is a means to stimulate the body and the mind, and encourage participation in a constructive manner.

“I’ve had experience with children with ADHD, and with its challenges, I’ve seen my students being able to channel their excess energy into something positive for themselves,”

continues Leo.

“Martial art is a great method of managing negative energies.  And I welcome the opportunity to assist in any child’s development through the benefits of karate.”

 

Contact Sifu Leo Low Ming on 0833780468 to learn more about his Karate Classes for children in Parkview and Midrand, Johannesburg.

Has your child been labelled with ADHD? Martial Arts, and specifically karate, is a useful activity to supplement any other strategy you are considering to help your child. Karate has many benefits for children.  Specifically for children with ADHD or Asperger Syndrome or any similar challenges, martial arts activities can help them develop skills that …