Tips for practicing the Tai Chi Sword Forms

Tips for practicing the Tai Chi Sword Forms

There are forms of Tai Chi, being a practice of the Martial Arts, that use weapons.

Specifically, the straight sword and the broad sword are commonly used in practice to enhance the understanding of this art form.

Besides the sword forms being a way to promote good health and fitness, with their energetic moves and deep lunges, they also require some mental preparation and an inner attitude to gain the most benefits.

Sifu Leo talks in this short audio clip about the symbolic meaning behind the sword that one should keep in mind during practice.  He touches on the respectful attitude required, and the inner mood that is best to develop before even picking up the sword.

He explains how the sword becomes an extension of one’s limb, and with time, how graceful and nuanced the movements become.



To learn more about the benefits of training with swords, and to explore tai chi, contact your Sifu, Leo Low Ming, on 0833780468.

There are forms of Tai Chi, being a practice of the Martial Arts, that use weapons. Specifically, the straight sword and the broad sword are commonly used in practice to enhance the understanding of this art form. Besides the sword forms being a way to promote good health and fitness, with their energetic moves and …

Employee Engagement Sessions

Employee Engagement Sessions

Everything we do is with and through people, and even more so in the corporate world. It’s the people of organisations that make up the business, and the businesses success is based on how well those individuals are, and also how well they work together towards achieving the common goals of the organisation.

Thus for a productive workforce, we need productive healthy and happy people. And a trend in companies is to bring their staff together in small team buildings, or larger conferences, where they management can recognise the contribution of their people, and also communication the next steps of the business strategy.

A great way to spice these events up to keep employees engaged, is to slow them down!


Leo’s corporate wellness events do just that. He brings an element of inner health to the conference by teaching tai chi principles, like that of flow, and slowing down to gain clarity. As well as offering a team building exercise in that the group together have an experience of the practice of tai chi, developing a common memory to bring them together and build relationships.

Old Mutual offered this recently to their Ace Winners at a Durban in-house conference. Leo enjoyed taking the group through some qigong and tai chi, and brought a nice break and something different to the pace of the work meeting.

Laughs were had, a moment of solace was gained, and staff went into the next session feeling more refreshed.

 

To learn more about adding a tai chi break-away session to your next corporate event, contact your Sifu, Leo Low Ming, on 0833780468.

Everything we do is with and through people, and even more so in the corporate world. It’s the people of organisations that make up the business, and the businesses success is based on how well those individuals are, and also how well they work together towards achieving the common goals of the organisation. Thus for …

Kobujutso Karate with Weapons

Kobujutso Karate with Weapons

Kobujutso is the Japanese term for “Traditional Martial Arts’. It is a form of karate that is a combination of open or empty hand techniques, and the proficient training in the use of weapons inspired from domestic and farm tools.

Here are two of our teenage students demonstrating the use of the sai (a set of dagger-shaped truncheons) and the (a very tall and long staff or stick weapon):

For more about classes in Johannesburg in Kobujutso Karate, contact your Sifu, Leo Low Ming, on 0833780468.

Kobujutso is the Japanese term for “Traditional Martial Arts’. It is a form of karate that is a combination of open or empty hand techniques, and the proficient training in the use of weapons inspired from domestic and farm tools. Here are two of our teenage students demonstrating the use of the sai (a set …

October 2017 Tai Chi Retreat near Johannesburg

October 2017 Tai Chi Retreat near Johannesburg

A time of reflection, of going within, of practicing our art of taiji, of restoring our minds and bodies, a time of laughter and friendship and so much more was had at this Octobers Tai Chi Retreat.

Melody hill welcomed us, and fed us with nourishing and o-so-yummy vegetarian food, and kept us warm around a fire at night.

The setting has become our favourite, as the green grass under the walnut trees is a soothing and invigorating space for tai chi classes.

This year we also had the privilege to learn from the psychologist Dr Ken Jennings. He spoke with us about viewing our life through our own personal lenses. He unpacked four lenses for us that are most helpful in helping us to still see the beauty in our lives, even when we are experiencing pain.

Dr Jennings outlined the four lenses into:

  1. The co-operative lense, which explains how the nature of our relationships act as a mirror to help us.
  2. The expansive lense, which is about how we evolve and grow, so that we keep learning and unlearning as we go.
  3. The perfect life lense, which is about acceptance and points to our attitudes of gratitude and appreciation, and…
  4. The random lense, where life throughs us curveballs and it’s our creative responses and ability to embrace change that helps us.

[Read more about this in Dr Jenning’s article here.]

Having gone deeper into the taiji form known as Chen, which we were currently practicing in class, this retreat yet again took our practice to our individual next level, as well as gave us a break from the daily grind of life.

We all enjoyed our time out at Melody Hill, and look forward to the next Retreat in 2018!

A time of reflection, of going within, of practicing our art of taiji, of restoring our minds and bodies, a time of laughter and friendship and so much more was had at this Octobers Tai Chi Retreat. Melody hill welcomed us, and fed us with nourishing and o-so-yummy vegetarian food, and kept us warm around …